Link to: Spiritual Refreshment
Wellness Retreats
During the time of Covid, we are following all CDC recommendations for travel, including requirements for negative tests, quarantine, and/or proof of vaccination.
New Moon Mini-Retreat
June 26, 2022
12-4pm
Lyons, CO
Harness the power of the New Moon to set new intentions for the coming lunar cycle.
Healing in Hawaii
Oct. 20 – 26, 2022
Kona, Big Island, Hawaii
A weeklong adventure harnessing the energetic power of the islands for manifesting new intentions.
Jungle Yoga
March 25 – April 1, 2023
Khao Sok National Park, Thailand
Spend eight days blissfully disconnected from the modern world as you literally float on a lake in the middle of the jungle.
Link to: Guided Meditations - FREE
Meditations
Link to: Guided Meditations - FREE
Downloadable Guided Meditations
Audio Recording
Check out our suite of Guided Meditations that you can download for FREE and take with you anywhere you go!
Link to: Qigong
Qigong
Link to: Intro to Qigong
Intro to Qigong
Self-guided Course
A 5-part series
Learn the fundamentals of a practice that has been scientifically proven to reduce stress, boost immunity, improve mental clarity, relax the body, and balance emotions.
Link to: Sheng Zhen Gong Online
Sheng Zhen Gong
Live Online Classes
Thursdays & Saturdays, 9-10am MST
By Donation
Sheng Zhen Meditation is a method of self-healing, often referred to as “practices of Unconditional Love.” It involves a series of moving and non-moving meditations, all designed to remove stagnant, negative energy and gather positive, healing energy (qi). In these ongoing weekly classes, you’ll learn a variety of forms from the Sheng Zhen tradition.
Link to: Health Coaching
Health Coaching
Link to: Private Health Coaching
Private Health Coaching
Personalized, one-on-one health coaching to empower you on your journey to feeling GREAT, every day.
Link to: Cleanses
Cleanses
Link to: Meta Reset
Meta Reset
The Metabolic Reset is therapeutic nutrition and lifestyle protocol, which provides dramatic results. Over a period of just 3-4 weeks, you will start to experience changes in your mind, mood, and energy as your body transforms.
Link to: Immune Boost
Immune Boost
Expand your immunity potential with this guide to lifestyle and nutrition practices that will fortify your immune system with the nutrients and environment that will help it thrive! Brought to you by our partner, Meta Reset.