Wellness Retreats
During the time of Covid, we are following all CDC recommendations for travel, including requirements for negative tests, quarantine, and/or proof of vaccination.
Five Baskets of Practice
Nov. 12 – 14, 2021
Ridgway, Colorado
Fill your physical, emotional, mental, and spiritual cups with The Five Baskets of Practice – movement, breath, meditation, meals, and massage.
Beaches of Baja
NOW Dec. 12 – 19, 2021
Baja, Mexico
Refresh your body, mind, and soul, in the sun, surf, and sand of the Baja Peninsula.
Jungle Yoga
March 25 – April 2, 2022
Khao Sok National Park, Thailand
Spend eight days blissfully disconnected from the modern world as you literally float on a lake in the middle of the jungle.
Classes
Learn tools to reduce your stress and unlock your body’s natural capacity to heal itself –
all from the comfort of your home!
We offer both self-guided content you can fit into your schedule wherever you like and live classes you can Zoom into.
FREE – Relaxation Meditation
Audio Recording
You might be surprised at how much tension is in your body even when you think you’re relaxed. Let us teach you how to let go of that tension so you can feel your best.
Intro to Qigong
Self-guided Course
A 5-part series
Learn the fundamentals of a practice that has been scientifically proven to reduce stress, boost immunity, improve mental clarity, relax the body, and balance emotions.
Sheng Zhen Gong
Live Online Classes
Thursdays & Saturdays, 9-10am MST
By Donation
Sheng Zhen Meditation is a method of self-healing, often referred to as “practices of Unconditional Love.” It involves a series of moving and non-moving meditations, all designed to remove stagnant, negative energy and gather positive, healing energy (qi). In these ongoing weekly classes, you’ll learn a variety of forms from the Sheng Zhen tradition.
