Meditations
Downloadable Guided Meditations
Audio Recording
Check out our suite of Guided Meditations that you can download for FREE and take with you anywhere you go!
Qigong
Intro to Qigong
Self-guided Course
A 5-part series
Learn the fundamentals of a practice that has been scientifically proven to reduce stress, boost immunity, improve mental clarity, relax the body, and balance emotions.
Sheng Zhen Gong
Live Online Classes
Thursdays & Saturdays, 9-10am MST
By Donation
Sheng Zhen Meditation is a method of self-healing, often referred to as “practices of Unconditional Love.” It involves a series of moving and non-moving meditations, all designed to remove stagnant, negative energy and gather positive, healing energy (qi). In these ongoing weekly classes, you’ll learn a variety of forms from the Sheng Zhen tradition.
Health Coaching
Private Health Coaching
Personalized, one-on-one health coaching to empower you on your journey to feeling GREAT, every day.