By Jessica Van Antwerp, Owner, Integral Travel
It’s no secret that being outdoors in a natural and unpolluted environment boosts our serotonin levels and improves our mood. A walk through the park or bike ride through the forest can help…
https://integraltravel.com/wp-content/uploads/2022/12/markus-spiske-1S0-pHmQ-TY-unsplash.jpg1000667Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2022-12-16 08:51:542022-12-16 07:29:003 Ways That Outdoor Play Affects Child Development
by Jessica Van Antwerp, Owner
Recent data has shown that people are traveling more this year than in recent years. As COVID calms down with vaccinations and boosters, most travel-starved people are making up for lost time. Group travel in…
https://integraltravel.com/wp-content/uploads/2022/12/group-travel-1.jpg6671000Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2022-12-09 15:08:172022-12-14 08:46:165 Reasons You Should Group Travel
by Mike Sheer, guest contributor
Travelling with family can be a great way to bond and create lasting memories. It can also be an opportunity to learn about new cultures and explore different parts of the world. For children, family travel…
https://integraltravel.com/wp-content/uploads/2022/11/harry-kessell-eE2trMn-6a0-unsplash.jpg6671000Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2022-11-30 11:08:482022-11-30 11:08:48Three of the most popular travel destinations for families in 2022
Our owner & CEO Jessica Van Antwerp loves the opportunity to talk about the story behind Integral Travel.
She's particularly grateful that people have transitioned into consciously choosing which businesses to support based on the…
https://integraltravel.com/wp-content/uploads/2022/08/Silly-JY-Group-scaled.jpg17072560Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2022-08-22 09:05:262022-08-22 09:05:26Healing Hearts and Changing Lives
Healing physically will help you heal mentally. Whether dealing with sore muscles, tight headaches, or general body pain, massages may be a helpful path to recovery. Countless trips to the spa might not be feasible to your wallet, but don’t…
https://integraltravel.com/wp-content/uploads/2022/08/Screen-Shot-2022-08-10-at-12.48.34-PM.png332783Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2022-08-10 12:48:032022-08-10 12:48:57Benefits of Self-Massage
Taking charge of your health and wellness starts with understanding the mind-body connection. You may think that mental and physical health are exclusive, but rather they are deeply connected. Understanding both mental and physical health and…
https://integraltravel.com/wp-content/uploads/2022/07/Mind-Body-Connection-Blog-Post.png13652048Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2022-07-29 08:48:042022-07-29 08:48:04Mind-Body Connection: 4 Ways to Care for Your Body Holistically
Summer is officially here! Although there’s a lot to look forward to in the warmest season of the year, there are still many factors that can cause stress. With so much going on during the summer, it can be easy to neglect your wellbeing and…
https://integraltravel.com/wp-content/uploads/2022/07/pexels-daniel-reche-1556691.jpg10001500Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2022-07-08 13:23:272022-07-13 12:22:324 Wellness Practices to Relieve Summer Stress
This week on The Less Stressed Life Podcast, our owner & CEO Jessica Van Antwerp joins host Christa Biegler. In this episode, they discuss following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange,…
https://integraltravel.com/wp-content/uploads/2022/06/Less-Stressed-Life-Podcast-Graphics.png10801080Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2022-06-16 10:37:062022-06-16 10:39:02Less Stressed Life Podcast
Oftentimes, lack of planning in our daily lives can lead to unnecessary stress; vacations are no different. According to a study by Harvard Business Review, 80% of people find planning to be the most stressful part of taking a vacation. Before…
https://integraltravel.com/wp-content/uploads/2022/05/togo-rv-XLW1d4eWVy0-unsplash.jpg10001500Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2022-05-18 11:40:192022-05-18 11:40:19Ways to Reduce Vacation Stress and Enjoy Your Time Off
by Scott Sanders, guest blogger
www.cancerwell.org
Most of us think of air pollution as something that happens outdoors, the accumulation of smog, factory smoke, and auto exhaust. But dangerous air can be found indoors as well. In fact, bad…
https://integraltravel.com/wp-content/uploads/2022/04/boys-g4dfb92625_1280.jpg9601280Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2022-04-08 07:47:002022-04-08 07:47:00Maintaining Good Indoor Air Quality to Keep Your Family Healthy
3 Ways That Outdoor Play Affects Child Development
5 Reasons You Should Group Travel
Three of the most popular travel destinations for families in 2022
Healing Hearts and Changing Lives
Benefits of Self-Massage
Mind-Body Connection: 4 Ways to Care for Your Body Holistically
4 Wellness Practices to Relieve Summer Stress
Less Stressed Life Podcast
Ways to Reduce Vacation Stress and Enjoy Your Time Off
Maintaining Good Indoor Air Quality to Keep Your Family Healthy