by Gabriel Patel, healthwellwise.com
When it comes to strategies for reducing stress, improving your mental and emotional health, and getting your body moving, there are some tried-and-true tricks to embrace. It all starts with changing your…
https://integraltravel.com/wp-content/uploads/2022/01/gloves-g612002ed0_1280.jpg8351280Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2022-01-22 12:47:212022-01-22 12:44:40Make Your Home a Stress-Free Zone
by Joyce Wilson, guest writer
Vacation is an essential part of life. No matter your background or occupation, taking time off every now and then to decompress can help you maintain a healthy perspective and keep your stress levels down. And…
https://integraltravel.com/wp-content/uploads/2022/01/timo-stern-EvcUtLF12XQ-unsplash.jpg10001777Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2022-01-17 13:18:122022-01-17 13:18:12How to Plan for an Outstanding Adventure Trip with Your Significant Other
Okay, so we all know about the Las Vegas of the movies. Popular culture has it that this desert oasis is packed with lights, noise and adrenaline. And that’s all absolutely true. But there is also a great wealth (that being the operative word…
https://integraltravel.com/wp-content/uploads/2021/12/Vegas.jpeg11611740Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2021-12-06 14:47:122021-12-06 14:47:12Vegas Beyond The Flash: 5 Cultural Experiences To Enjoy At America’s Playground
by Daniel Sherwin of DadSolo.com
The world is your oyster and traveling is the best way to consume it. In fact, traveling is, by far, among the greatest gifts that you can offer your children, in that they are schooled on the ways of the world…
https://integraltravel.com/wp-content/uploads/2021/12/The-Best-3-Things-You-Can-Do-to-Take-the-Stress-Out-of-Your-Family-Adventures.png8531280Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2021-12-03 10:29:492021-12-03 10:29:49The Best 3 Things You Can Do to Take the Stress Out of Your Family Adventures
It transforms!
If you are overworked, tired, anxious, stressed, and using substances to cope, check out this episode of the Gratitude Cafe.
Our owner & CEO, Jessica Van Antwerp had a lively conversation with host Sue Lundquist, that…
https://integraltravel.com/wp-content/uploads/2021/10/Cover-photo.png10801080Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2021-11-03 13:49:402021-11-03 13:52:10The Power of Transformational Travel
She’s on a quest to empower and heal.
Her story will grab you by the qi.
Check out this fantastic conversation between the owner & CEO of Integral Travel, Jessica Van Antwerp and the host of the BioOptimizers Awesome Health Podcast,…
https://integraltravel.com/wp-content/uploads/2021/10/Awesome-Health-Podcast-Cover-Photo.jpg10241024Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2021-10-21 12:34:022021-10-21 12:34:02Finding Wellness Thru Travel & Eastern Massage Therapies
Our owner and CEO Jessica Van Antwerp had the great pleasure of being on the High Energy Girl Podcast with Tracee Gluhaich.
They had a great time chatting about everything from nutrition, wellness, yoga, mindfulness, and massage,…
https://integraltravel.com/wp-content/uploads/2021/09/Podcast-Cover-Photo.png480480Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2021-09-04 13:10:052021-09-04 13:10:05Unlock Your Body's Natural Healing Powers
By Jesse Clark, Soulful Travel
Traveling with kids can be rewarding, but as all parents know, it can also be a challenge on many levels. It’s especially hard when you have kids of different ages. Finding activities to please everyone…
https://integraltravel.com/wp-content/uploads/2021/08/How-to-Make-Travel-More-Fun-for-the-Whole-Family.png951634Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2021-08-17 12:05:392021-09-04 13:01:20How to Make Travel More Fun for the Whole Family
I've been totally nerding out on essential oils recently. I'm only just beginning to learn how powerful they are!
Did you know that one drop of an essential oil is so concentrated in its plant power that it's equivalent to 28 cups of tea of…
https://integraltravel.com/wp-content/uploads/2021/08/lavender-sharon-mccutcheon-unsplash-square.jpeg298298Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2021-08-04 11:41:202021-09-04 12:07:01Plant Power
Our owner and trip leader, Jessica Van Antwerp recently had the pleasure of appearing on the Dirobi Health Show, a podcast that features the latest in nutrition, exercise, and dietary supplements.
Guests include world record holders, documentary…
https://integraltravel.com/wp-content/uploads/2021/07/Dirobi-Health-Show-ScreenShot.png6911277Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2021-07-09 09:13:482021-07-07 15:24:08Healing Hearts through Wellness Retreats
Make Your Home a Stress-Free Zone
How to Plan for an Outstanding Adventure Trip with Your Significant Other
Vegas Beyond The Flash: 5 Cultural Experiences To Enjoy At America’s Playground
The Best 3 Things You Can Do to Take the Stress Out of Your Family Adventures
The Power of Transformational Travel
Finding Wellness Thru Travel & Eastern Massage Therapies
Unlock Your Body's Natural Healing Powers
How to Make Travel More Fun for the Whole Family
Plant Power
Healing Hearts through Wellness Retreats