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Unlock Your Body's Natural Healing Powers

Our owner and CEO Jessica Van Antwerp had the great pleasure of being on the High Energy Girl Podcast with Tracee Gluhaich. They had a great time chatting about everything from nutrition, wellness, yoga, mindfulness, and massage,…
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How to Make Travel More Fun for the Whole Family

By Jesse Clark, Soulful Travel Traveling with kids can be rewarding, but as all parents know, it can also be a challenge on many levels. It’s especially hard when you have kids of different ages. Finding activities to please everyone…
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Plant Power

I've been totally nerding out on essential oils recently. I'm only just beginning to learn how powerful they are! Did you know that one drop of an essential oil is so concentrated in its plant power that it's equivalent to 28 cups of tea of…
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Healing Hearts through Wellness Retreats

Our owner and trip leader, Jessica Van Antwerp recently had the pleasure of appearing on the Dirobi Health Show, a podcast that features the latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary…
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How to Take a Travel Break Without Taking Away from Your Business

by Eva Benoit Feeling the itch to travel right now? Recent trends show you’re not alone! In fact, one of the best ways to shake off the dust of this past year is to reset your mind and soul with travel. However, if you’re a small business…
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Strategies for Better (Green) Travel in 2022

By Wally De La Rosa | Money.com A year and a half ago, nobody imagined a world of face masks and lockdown restrictions, yet here we are—almost at the end of it now. Although memories now seem divided into pre- and post-pandemic categories,…
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A Stretch to Relieve Your Low Back Pain

Do you, like so many people, experience low back pain? Perhaps that's not the only area of your body that causes you discomfort. A lot of bodily tension is due to our modern lifestyles - you know, lots of sitting. And it doesn't have…
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Great Planning Tips for the Perfect Couples' Road Trip

This article was written by Cheryl Conklin, guest blogger for Integral Travel and founder of Wellness Central.  A road trip is the perfect romantic vacation with your significant other. It gives a lot of time to talk and enjoy the open road…
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How Travel Can Open Your Life to Growth

Jessica Van Antwerp is the owner and CEO of Integral Travel, providing wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies while connecting with others and the planet. She recently…
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Actionable Tips for Looking and Feeling Your Best Post-Pandemic

This article was written by Cheryl Conklin, guest blogger for Integral Travel and founder of Wellness Central.  As COVID-19 vaccines are rolled out, the world is starting to consider what the ‘new normal’ will look like after the pandemic.…