, , ,

Benefits of Self-Massage

Healing physically will help you heal mentally. Whether dealing with sore muscles, tight headaches, or general body pain, massages may be a helpful path to recovery. Countless trips to the spa might not be feasible to your wallet, but don’t…
, , , ,

Mind-Body Connection: 4 Ways to Care for Your Body Holistically

Taking charge of your health and wellness starts with understanding the mind-body connection. You may think that mental and physical health are exclusive, but rather they are deeply connected. Understanding both mental and physical health and…
, ,

4 Wellness Practices to Relieve Summer Stress

Summer is officially here! Although there’s a lot to look forward to in the warmest season of the year, there are still many factors that can cause stress. With so much going on during the summer, it can be easy to neglect your wellbeing and…
, , ,

Less Stressed Life Podcast

This week on The Less Stressed Life Podcast, our owner & CEO Jessica Van Antwerp joins host Christa Biegler. In this episode, they discuss following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange,…
,

Ways to Reduce Vacation Stress 
and Enjoy Your Time Off

Oftentimes, lack of planning in our daily lives can lead to unnecessary stress; vacations are no different. According to a study by Harvard Business Review, 80% of people find planning to be the most stressful part of taking a vacation. Before…
, , ,

Maintaining Good Indoor Air Quality to Keep Your Family Healthy

by Scott Sanders, guest blogger www.cancerwell.org Most of us think of air pollution as something that happens outdoors, the accumulation of smog, factory smoke, and auto exhaust. But dangerous air can be found indoors as well. In fact, bad…
, ,

How to Diagnose Fatigue for Parents of Special Needs Kids

By Gwen Payne, guest blogger www.invisiblemoms.com While caring for a special needs child, it’s possible to get overwhelmed by the work and get fatigued. Some cases of tiredness come from not getting enough sleep, lifestyle factors, and…
, ,

How to Pack for Your Next Planned Tour

by Anita Gro, a guest blogger Planned tours are the ones that you’ve been preparing for over a few weeks or even months. It’s usual to be excited about such travel but also, at times, anxious as well. Even those who love traveling may get…
,

Make Your Home a Stress-Free Zone

by Gabriel Patel, healthwellwise.com When it comes to strategies for reducing stress, improving your mental and emotional health, and getting your body moving, there are some tried-and-true tricks to embrace. It all starts with changing your…
,

How to Plan for an Outstanding Adventure Trip with Your Significant Other

by Joyce Wilson, guest writer Vacation is an essential part of life. No matter your background or occupation, taking time off every now and then to decompress can help you maintain a healthy perspective and keep your stress levels down. And…