Jessica Van Antwerp is the owner and CEO of Integral Travel, providing wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies while connecting with others and the planet.
She recently…
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This article was written by Cheryl Conklin,
guest blogger for Integral Travel and founder of Wellness Central.
As COVID-19 vaccines are rolled out, the world is starting to consider what the ‘new normal’ will look like after the pandemic.…
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There are many ways to travel: in a group or solo, on an itinerary or totally winging it, or some combination of those four options.
Personally, I like to plan things, even if only the night before. It helps ease my anxiety and actually gets…
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I started practicing Qigong (what's Qigong?) because of the magic of feeling energy in the palms of my hands. It's also been shown to improve health and increase vitality.
But there were some benefits of qigong that no one told me about.…
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Japan has always been a top travel destination, and if you're reading this article chances are it's high up on your bucket list. Although travel plans may have been put on hold due to the global health crisis, this means that you have more time…
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Touch has been scientifically measured to make you healthier by increasing the functioning of your immune system and releasing a flood of good hormones into your bloodstream.
Learn a simple routine you can practice on your loved ones at home…
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Qi is the Chinese word for Energy.
Gong means Exchange or Cultivation.
So Qigong then is Energy Cultivation or Energy Exchange.
It's an ancient Chinese practice based on the premise that the human body is a self-healing organism - it just…
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Human touch has been scientifically shown to increase the functioning of your immune system, as has unwinding the nervous system. Shiatsu provides both benefits!
Use this video to learn a few simple techniques to apply to your loved ones…
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I’ve spent my entire career learning about the human body, how to help people heal and how to help people access their body’s natural capacity to heal itself. And I want to share my knowledge with you. The techniques and tools I want to…
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Recent studies are showing that taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive to the complex environments in which so many of us now live, work, and lead.
In…
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How Travel Can Open Your Life to Growth
Actionable Tips for Looking and Feeling Your Best Post-Pandemic
You couldn't plan this if you tried
How Qigong has improved my life
4 Experiences of Japanese Culture That Go Beyond The Stereotypes
DIY Shiatsu: Back & Legs
What is Qigong?
DIY Shiatsu: Intro & Arms
The best defense against Covid-19
The Power of Silence