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Ways to Reduce Vacation Stress 
and Enjoy Your Time Off

Oftentimes, lack of planning in our daily lives can lead to unnecessary stress; vacations are no different. According to a study by Harvard Business Review, 80% of people find planning to be the most stressful part of taking a vacation. Before…
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Maintaining Good Indoor Air Quality to Keep Your Family Healthy

by Scott Sanders, guest blogger www.cancerwell.org Most of us think of air pollution as something that happens outdoors, the accumulation of smog, factory smoke, and auto exhaust. But dangerous air can be found indoors as well. In fact, bad…
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How to Diagnose Fatigue for Parents of Special Needs Kids

By Gwen Payne, guest blogger www.invisiblemoms.com While caring for a special needs child, it’s possible to get overwhelmed by the work and get fatigued. Some cases of tiredness come from not getting enough sleep, lifestyle factors, and…
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How to Pack for Your Next Planned Tour

by Anita Gro, a guest blogger Planned tours are the ones that you’ve been preparing for over a few weeks or even months. It’s usual to be excited about such travel but also, at times, anxious as well. Even those who love traveling may get…
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Make Your Home a Stress-Free Zone

by Gabriel Patel, healthwellwise.com When it comes to strategies for reducing stress, improving your mental and emotional health, and getting your body moving, there are some tried-and-true tricks to embrace. It all starts with changing your…
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How to Plan for an Outstanding Adventure Trip with Your Significant Other

by Joyce Wilson, guest writer Vacation is an essential part of life. No matter your background or occupation, taking time off every now and then to decompress can help you maintain a healthy perspective and keep your stress levels down. And…
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Vegas Beyond The Flash: 5 Cultural Experiences To Enjoy At America’s Playground

Okay, so we all know about the Las Vegas of the movies. Popular culture has it that this desert oasis is packed with lights, noise and adrenaline. And that’s all absolutely true. But there is also a great wealth (that being the operative word…
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The Best 3 Things You Can Do to Take the Stress Out of Your Family Adventures

by Daniel Sherwin of DadSolo.com The world is your oyster and traveling is the best way to consume it. In fact, traveling is, by far, among the greatest gifts that you can offer your children, in that they are schooled on the ways of the world…
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The Power of Transformational Travel

It transforms! If you are overworked, tired, anxious, stressed, and using substances to cope, check out this episode of the Gratitude Cafe. Our owner & CEO, Jessica Van Antwerp had a lively conversation with host Sue Lundquist, that…
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Finding Wellness Thru Travel & Eastern Massage Therapies

She’s on a quest to empower and heal. Her story will grab you by the qi. Check out this fantastic conversation between the owner & CEO of Integral Travel, Jessica Van Antwerp and the host of the BioOptimizers Awesome Health Podcast,…