By Jessica Van Antwerp, Owner, Integral Travel It’s no secret that being outdoors in a natural and unpolluted environment boosts our serotonin levels and improves our mood. A walk through the park or bike ride through the forest can help us recenter ourselves and find peace in our busy lives. But for children, getting enough […]
by Jessica Van Antwerp, Owner Recent data has shown that people are traveling more this year than in recent years. As COVID calms down with vaccinations and boosters, most travel-starved people are making up for lost time. Group travel in particular is quickly becoming a preference, and for good reason. We’ve outlined five reasons why […]
by Mike Sheer, guest contributor Travelling with family can be a great way to bond and create lasting memories. It can also be an opportunity to learn about new cultures and explore different parts of the world. For children, family travel can be good for their development, as it’s a chance to see new places […]
Our owner & CEO Jessica Van Antwerp loves the opportunity to talk about the story behind Integral Travel. She’s particularly grateful that people have transitioned into consciously choosing which businesses to support based on the company ethos. She and the team have put an incredible amount of thought and intention into every aspect of Integral […]
Healing physically will help you heal mentally. Whether dealing with sore muscles, tight headaches, or general body pain, massages may be a helpful path to recovery. Countless trips to the spa might not be feasible to your wallet, but don’t worry: With the right massage tools, you can loosen up your body (and your mind) […]
Taking charge of your health and wellness starts with understanding the mind-body connection. You may think that mental and physical health are exclusive, but rather they are deeply connected. Understanding both mental and physical health and how they go together can help you improve your overall well-being. In this process, you may even discover a […]
Summer is officially here! Although there’s a lot to look forward to in the warmest season of the year, there are still many factors that can cause stress. With so much going on during the summer, it can be easy to neglect your wellbeing and self-care. Luckily, there are many ways to relieve some summer […]
This week on The Less Stressed Life Podcast, our owner & CEO Jessica Van Antwerp joins host Christa Biegler. In this episode, they discuss following “yes” signs, leading retreats, immune healing from nature, Qigong, energy exchange, being a giver, and the 8 tenets of wellness. KEY TAKEAWAYS: Benefits of retreats & immune healing from Nature. […]
Oftentimes, lack of planning in our daily lives can lead to unnecessary stress; vacations are no different. According to a study by Harvard Business Review, 80% of people find planning to be the most stressful part of taking a vacation. Before your next trip, do yourself a favor and set aside some time to sort […]
by Scott Sanders, guest blogger www.cancerwell.org Most of us think of air pollution as something that happens outdoors, the accumulation of smog, factory smoke, and auto exhaust. But dangerous air can be found indoors as well. In fact, bad indoor air quality may constitute a greater threat to our health, and particularly to children, than […]