Healing physically will help you heal mentally. Whether dealing with sore muscles, tight headaches, or general body pain, massages may be a helpful path to recovery. Countless trips to the spa might not be feasible to your wallet, but don’t worry: With the right massage tools, you can loosen up your body (and your mind) from the comfort of your home or on the go!

Other than saving money and time you would’ve spent at a salon, self-massage boasts many more benefits. On top of alleviating pain, self-massage can also help increase flexibility, improve balance, and ease stress. Plus, you have plenty of tools to choose from for your specific problems. For example, grid foam rollers have textured ridges to provide targeted relief, while massage hooks can hit spots that are hard to reach. This graphic dives more into self-massage benefits and tools to treat your body and mind.


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