
Benefits of Self-Massage
Healing physically will help you heal mentally. Whether dealing with sore muscles, tight headaches, or general body pain, massages may be a helpful path to recovery. Countless trips to the spa might not be feasible to your wallet, but don’t…

DIY Shiatsu: Back & Legs
Touch has been scientifically measured to make you healthier by increasing the functioning of your immune system and releasing a flood of good hormones into your bloodstream.
Learn a simple routine you can practice on your loved ones at home…

DIY Shiatsu: Intro & Arms
Human touch has been scientifically shown to increase the functioning of your immune system, as has unwinding the nervous system. Shiatsu provides both benefits!
Use this video to learn a few simple techniques to apply to your loved ones…