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The Power of Transformational Travel

It transforms! If you are overworked, tired, anxious, stressed, and using substances to cope, check out this episode of the Gratitude Cafe. Our owner & CEO, Jessica Van Antwerp had a lively conversation with host Sue Lundquist, that…
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Finding Wellness Thru Travel & Eastern Massage Therapies

She’s on a quest to empower and heal. Her story will grab you by the qi. Check out this fantastic conversation between the owner & CEO of Integral Travel, Jessica Van Antwerp and the host of the BioOptimizers Awesome Health Podcast,…
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Unlock Your Body's Natural Healing Powers

Our owner and CEO Jessica Van Antwerp had the great pleasure of being on the High Energy Girl Podcast with Tracee Gluhaich. They had a great time chatting about everything from nutrition, wellness, yoga, mindfulness, and massage,…
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Actionable Tips for Looking and Feeling Your Best Post-Pandemic

This article was written by Cheryl Conklin, guest blogger for Integral Travel and founder of Wellness Central.  As COVID-19 vaccines are rolled out, the world is starting to consider what the ‘new normal’ will look like after the pandemic.…
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What is Qigong?

Qi is the Chinese word for Energy. Gong means Exchange or Cultivation. So Qigong then is Energy Cultivation or Energy Exchange. It's an ancient Chinese practice based on the premise that the human body is a self-healing organism - it just…
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The best defense against Covid-19

I’ve spent my entire career learning about the human body, how to help people heal and how to help people access their body’s natural capacity to heal itself. And I want to share my knowledge with you. The techniques and tools I want to…
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The Power of Silence

Recent studies are showing that taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive to the complex environments in which so many of us now live, work, and lead. In…
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Marie Kondo your Mind & Body

If you're reading this blog, it's because you, like me, love travel...and health, and wellness. The siren song of far-off destinations pulls at the corners of our minds. We yearn for the exotic flavors of foreign cuisines, the colorful contrast…
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I am Free

I knew that starting the Northern Thailand trip with 4 days of mediation was going to be a wonderful way for me to form intentions for my journey, contemplate what it had taken to get there, become more aware of my surroundings, thoughts, and…
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Water

On the surface, warm and clear, light easily penetrating. Down below, the depths we fear, on which we are meditating. The dark and cold beneath the surface have no desire to be shown, quite content are the secrets of the deep and shadowy…