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5 Reasons You Should Group Travel

by Jessica Van Antwerp, Owner Recent data has shown that people are traveling more this year than in recent years. As COVID calms down with vaccinations and boosters, most travel-starved people are making up for lost time. Group travel in…
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Healing Hearts and Changing Lives

Our owner & CEO Jessica Van Antwerp loves the opportunity to talk about the story behind Integral Travel. She's particularly grateful that people have transitioned into consciously choosing which businesses to support based on the…
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Mind-Body Connection: 4 Ways to Care for Your Body Holistically

Taking charge of your health and wellness starts with understanding the mind-body connection. You may think that mental and physical health are exclusive, but rather they are deeply connected. Understanding both mental and physical health and…
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4 Wellness Practices to Relieve Summer Stress

Summer is officially here! Although there’s a lot to look forward to in the warmest season of the year, there are still many factors that can cause stress. With so much going on during the summer, it can be easy to neglect your wellbeing and…
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How to Diagnose Fatigue for Parents of Special Needs Kids

By Gwen Payne, guest blogger www.invisiblemoms.com While caring for a special needs child, it’s possible to get overwhelmed by the work and get fatigued. Some cases of tiredness come from not getting enough sleep, lifestyle factors, and…
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How to Pack for Your Next Planned Tour

by Anita Gro, a guest blogger Planned tours are the ones that you’ve been preparing for over a few weeks or even months. It’s usual to be excited about such travel but also, at times, anxious as well. Even those who love traveling may get…
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The Power of Transformational Travel

It transforms! If you are overworked, tired, anxious, stressed, and using substances to cope, check out this episode of the Gratitude Cafe. Our owner & CEO, Jessica Van Antwerp had a lively conversation with host Sue Lundquist, that…
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Unlock Your Body's Natural Healing Powers

Our owner and CEO Jessica Van Antwerp had the great pleasure of being on the High Energy Girl Podcast with Tracee Gluhaich. They had a great time chatting about everything from nutrition, wellness, yoga, mindfulness, and massage,…
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Healing Hearts through Wellness Retreats

Our owner and trip leader, Jessica Van Antwerp recently had the pleasure of appearing on the Dirobi Health Show, a podcast that features the latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary…
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How to Take a Travel Break Without Taking Away from Your Business

by Eva Benoit Feeling the itch to travel right now? Recent trends show you’re not alone! In fact, one of the best ways to shake off the dust of this past year is to reset your mind and soul with travel. However, if you’re a small business…