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How to Diagnose Fatigue for Parents of Special Needs Kids

By Gwen Payne, guest blogger www.invisiblemoms.com While caring for a special needs child, it’s possible to get overwhelmed by the work and get fatigued. Some cases of tiredness come from not getting enough sleep, lifestyle factors, and…
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How to Pack for Your Next Planned Tour

by Anita Gro, a guest blogger Planned tours are the ones that you’ve been preparing for over a few weeks or even months. It’s usual to be excited about such travel but also, at times, anxious as well. Even those who love traveling may get…
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The Power of Transformational Travel

It transforms! If you are overworked, tired, anxious, stressed, and using substances to cope, check out this episode of the Gratitude Cafe. Our owner & CEO, Jessica Van Antwerp had a lively conversation with host Sue Lundquist, that…
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Unlock Your Body's Natural Healing Powers

Our owner and CEO Jessica Van Antwerp had the great pleasure of being on the High Energy Girl Podcast with Tracee Gluhaich. They had a great time chatting about everything from nutrition, wellness, yoga, mindfulness, and massage,…
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Healing Hearts through Wellness Retreats

Our owner and trip leader, Jessica Van Antwerp recently had the pleasure of appearing on the Dirobi Health Show, a podcast that features the latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary…
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How to Take a Travel Break Without Taking Away from Your Business

by Eva Benoit Feeling the itch to travel right now? Recent trends show you’re not alone! In fact, one of the best ways to shake off the dust of this past year is to reset your mind and soul with travel. However, if you’re a small business…
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How Travel Can Open Your Life to Growth

Jessica Van Antwerp is the owner and CEO of Integral Travel, providing wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies while connecting with others and the planet. She recently…
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The Power of Retreat

I'm fresh back from a weekend retreat with my spiritual community, cultivating Unconditional Love. Even though it was only two days, I feel profoundly different. I was able to really leave behind my bottomless to-do list, my worries, and…
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What is a Wellness Retreat?

As I'm spreading the word about the upcoming Thailand retreat, I keep getting asked the same question: "What is a wellness retreat?" Wikipedia defines it as "travel for the purpose of promoting health and well-being through physical,…
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Relationships are like plants...

I like to think of relationships as plants. It helps me cultivate patience in this fast-paced digital world in which we start freaking out when people don't respond to our texts within hours. New relationships are like little seeds; they…