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The Power of Transformational Travel

It transforms! If you are overworked, tired, anxious, stressed, and using substances to cope, check out this episode of the Gratitude Cafe. Our owner & CEO, Jessica Van Antwerp had a lively conversation with host Sue Lundquist, that…
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Finding Wellness Thru Travel & Eastern Massage Therapies

She’s on a quest to empower and heal. Her story will grab you by the qi. Check out this fantastic conversation between the owner & CEO of Integral Travel, Jessica Van Antwerp and the host of the BioOptimizers Awesome Health Podcast,…
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How Qigong has improved my life

I started practicing Qigong (what's Qigong?) because of the magic of feeling energy in the palms of my hands. It's also been shown to improve health and increase vitality. But there were some benefits of qigong that no one told me about.…
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What is Qigong?

Qi is the Chinese word for Energy. Gong means Exchange or Cultivation. So Qigong then is Energy Cultivation or Energy Exchange. It's an ancient Chinese practice based on the premise that the human body is a self-healing organism - it just…
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A Little Less Talk, A Little More Taksu

It is difficult to take two steps in Bali without encountering an impressive work of art. Stone carvings, bamboo offerings, colorful canvasses, trance-inducing melodies, and delicately designed rice fields make up Bali’s endlessly fascinating…
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Life Changing, Awe Inspiring...

There have been a handful of experiences in my life that I would consider life-changing on many levels; graduating high school, falling in love, moving away from my home town, just to name a few. But none have been quite like the experience…