By Gwen Payne, guest blogger

While caring for a special needs child, it’s possible to get overwhelmed by the work and get fatigued. Some cases of tiredness come from not getting enough sleep, lifestyle factors, and poor diet. It’s important to assess your fatigue levels and embrace self-care solutions that can help you have more energy to complete tasks.

To diagnose yourself, you need to ask different questions and decide if you need to address the underlying problems causing discomfort. Here are some of the diagnoses you can do for fatigue if you’re a parent with a special needs child.


Before finding solutions for fatigue, you need to ask yourself a few questions that will reveal your condition. These questions include how you feel, your life, and any treatment you’re having. While there are no medical tests needed to establish if you’re fatigued, a good way to describe it is by looking at the situation on a scale of 1 to 10, where 1 means you’re not tired at all, while 10 means being completely exhausted.

Some people use questionnaires to make this work more effectively and understand what’s affecting them. These are some of the questions you need to ask to know how to deal with fatigue.

  • How is your sleep quality?: One of the reasons you might be fatigued is because you don’t get enough sleep. Good sleep quality helps you think clearly, and you can do your chores better. Also, when you sleep better, you can maintain a healthy weight. Good sleep is vital as it helps you deal with stress and anxiety, which is important if you’re taking care of a special needs child. If you’re often getting bad sleep, this could be one of the reasons you feel exhausted all the time. A massage can help you relax and improve your sleep quality.
  • How is your level of physical activity?: Also, review your level of physical activity to know if this is one of the reasons you’re always fatigued. Physical activity gives you many benefits, including weight management, which is important if you need to take care of a special needs child effectively. Being fit helps you perform daily activities effectively and prevents falls. Also, it strengthens your muscles and bones, so you can handle a lot of work that comes with taking care of a special needs child. If you don’t get enough time for exercise, you might want to consider this for your self-care.
  • How’s your parenting effectiveness?: If you’re not effective as a parent, you will get many things wrong, and this can keep you repeating simple tasks. To improve parenting effectiveness, you should maintain flexibility and be willing to adjust your style. Also, prioritize communication, so you should understand what your child needs. Also, work on boosting your child’s self-esteem, so you don’t have to deal with behavioral issues.

As a part of a self-care routine, you should explore personal goals. A good example is starting a business. You can also go back to school to acquire new skills. If you have a passion for teaching, an education degree is a great place to start. With online classes, completing a degree is very flexible.

When seeking self-care solutions, keep in mind you can experience unwanted outcomes like overcompensating for partners or under-treating anxiety or depression. Provide time for yourself, and look into taking a wellness retreat to reset and recharge if need be.


As someone with a special needs kid, you need to also take care of your well-being. It’s important to diagnose your fatigue levels to take the right measures to address the problem. Among the solutions you can embrace include getting enough sleep and seeking professional assistance.

This article is brought to you by Integral Travel, where our deepest desire is to heal people’s hearts. For more information, please visit our website or contact us today!

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