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A Stretch to Relieve Your Low Back Pain

Do you, like so many people, experience low back pain? Perhaps that's not the only area of your body that causes you discomfort. A lot of bodily tension is due to our modern lifestyles - you know, lots of sitting. And it doesn't have…
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Great Planning Tips for the Perfect Couples' Road Trip

This article was written by Cheryl Conklin, guest blogger for Integral Travel and founder of Wellness Central.  A road trip is the perfect romantic vacation with your significant other. It gives a lot of time to talk and enjoy the open road…
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How Travel Can Open Your Life to Growth

Jessica Van Antwerp is the owner and CEO of Integral Travel, providing wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies while connecting with others and the planet. She recently…
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Actionable Tips for Looking and Feeling Your Best Post-Pandemic

This article was written by Cheryl Conklin, guest blogger for Integral Travel and founder of Wellness Central.  As COVID-19 vaccines are rolled out, the world is starting to consider what the ‘new normal’ will look like after the pandemic.…

You couldn't plan this if you tried

There are many ways to travel: in a group or solo, on an itinerary or totally winging it, or some combination of those four options. Personally, I like to plan things, even if only the night before. It helps ease my anxiety and actually gets…
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How Qigong has improved my life

I started practicing Qigong (what's Qigong?) because of the magic of feeling energy in the palms of my hands. It's also been shown to improve health and increase vitality. But there were some benefits of qigong that no one told me about.…
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4 Experiences of Japanese Culture That Go Beyond The Stereotypes

Japan has always been a top travel destination, and if you're reading this article chances are it's high up on your bucket list. Although travel plans may have been put on hold due to the global health crisis, this means that you have more time…
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DIY Shiatsu: Back & Legs

Touch has been scientifically measured to make you healthier by increasing the functioning of your immune system and releasing a flood of good hormones into your bloodstream. Learn a simple routine you can practice on your loved ones at home…
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What is Qigong?

Qi is the Chinese word for Energy. Gong means Exchange or Cultivation. So Qigong then is Energy Cultivation or Energy Exchange. It's an ancient Chinese practice based on the premise that the human body is a self-healing organism - it just…
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DIY Shiatsu: Intro & Arms

Human touch has been scientifically shown to increase the functioning of your immune system, as has unwinding the nervous system. Shiatsu provides both benefits! Use this video to learn a few simple techniques to apply to your loved ones…