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The best defense against Covid-19

I’ve spent my entire career learning about the human body, how to help people heal and how to help people access their body’s natural capacity to heal itself. And I want to share my knowledge with you. The techniques and tools I want to…
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The Power of Silence

Recent studies are showing that taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive to the complex environments in which so many of us now live, work, and lead. In…
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The Power of Retreat

I'm fresh back from a weekend retreat with my spiritual community, cultivating Unconditional Love. Even though it was only two days, I feel profoundly different. I was able to really leave behind my bottomless to-do list, my worries, and…
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What's your body telling you?

Growing up, my mom taught me some invaluable life lessons. "Always leave a place nicer than you found it." "Treat others the way you want to be treated." "If you don't have anything nice to say, don't say anything." Perhaps the one that contributes…
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Avoid Over-spending on your Trip with Mindfulness

It’s a simple fact that while the occasional trip or two can be a good opportunity to recharge, it can also cost a lot of money. That’s why even a short weekend trip away warrants financial vigilance, and why there is a host of tips on booking…

The one place only YOU can travel

If you're reading this blog, you must, like me, love travel. The siren song of far-off destinations pulls at the corners of our minds. We yearn for the exotic flavors of foreign cuisines, the colorful contrast of other cultures, and the feeling…
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Marie Kondo your Mind & Body

If you're reading this blog, it's because you, like me, love travel...and health, and wellness. The siren song of far-off destinations pulls at the corners of our minds. We yearn for the exotic flavors of foreign cuisines, the colorful contrast…

Have a Blast of a Weekend Trip with These Money-Saving Tips

The weekend trip: Could there be anything more perfectly contained? A great weekend trip lets you make the best of your two days off while staying within your budget and getting back in time for work. Here’s how to ensure you don’t spend…
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What is a Wellness Retreat?

As I'm spreading the word about the upcoming Thailand retreat, I keep getting asked the same question: "What is a wellness retreat?" Wikipedia defines it as "travel for the purpose of promoting health and well-being through physical,…
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Relationships are like plants...

I like to think of relationships as plants. It helps me cultivate patience in this fast-paced digital world in which we start freaking out when people don't respond to our texts within hours. New relationships are like little seeds; they…