I’ve spent my entire career learning about the human body, how to help people heal and how to help people access their body’s natural capacity to heal itself. And I want to share my knowledge with you. The techniques and tools I want to…
https://integraltravel.com/wp-content/uploads/2019/03/Meditation-I-.png6301500Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2020-03-21 11:54:562021-03-01 13:23:23The best defense against Covid-19
Recent studies are showing that taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive to the complex environments in which so many of us now live, work, and lead.
In…
https://integraltravel.com/wp-content/uploads/2019/08/Quiet-unsplash.jpg9601500Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2019-08-02 10:21:372021-02-22 12:46:35The Power of Silence
I'm fresh back from a weekend retreat with my spiritual community, cultivating Unconditional Love.
Even though it was only two days, I feel profoundly different.
I was able to really leave behind my bottomless to-do list, my worries, and…
https://integraltravel.com/wp-content/uploads/2019/02/Healing-Gong-II-Laughing-1.jpg406640Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2019-07-23 13:34:132021-02-21 07:10:04The Power of Retreat
Growing up, my mom taught me some invaluable life lessons. "Always leave a place nicer than you found it." "Treat others the way you want to be treated." "If you don't have anything nice to say, don't say anything." Perhaps the one that contributes…
https://integraltravel.com/wp-content/uploads/2019/03/Awakening-the-Soul_2.jpg6301500Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2019-07-16 11:49:192021-02-21 07:15:26What's your body telling you?
It’s a simple fact that while the occasional trip or two can be a good opportunity to recharge, it can also cost a lot of money. That’s why even a short weekend trip away warrants financial vigilance, and why there is a host of tips on booking…
https://integraltravel.com/wp-content/uploads/2019/07/adventure-blonde-hair-cliffside-681794.jpg48407087Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2019-07-02 08:57:432021-02-21 07:17:10Avoid Over-spending on your Trip with Mindfulness
If you're reading this blog, you must, like me, love travel. The siren song of far-off destinations pulls at the corners of our minds. We yearn for the exotic flavors of foreign cuisines, the colorful contrast of other cultures, and the feeling…
https://integraltravel.com/wp-content/uploads/2019/06/Meditation-II-1.png6301500Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2019-05-22 11:12:522019-07-02 09:01:09The one place only YOU can travel
If you're reading this blog, it's because you, like me, love travel...and health, and wellness. The siren song of far-off destinations pulls at the corners of our minds. We yearn for the exotic flavors of foreign cuisines, the colorful contrast…
https://integraltravel.com/wp-content/uploads/2018/09/sheng-zhen-.jpg4981000Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2019-04-07 09:57:312021-02-22 10:21:08Marie Kondo your Mind & Body
The weekend trip: Could there be anything more perfectly contained? A great weekend trip lets you make the best of your two days off while staying within your budget and getting back in time for work. Here’s how to ensure you don’t spend…
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As I'm spreading the word about the upcoming Thailand retreat, I keep getting asked the same question: "What is a wellness retreat?"
Wikipedia defines it as "travel for the purpose of promoting health and well-being through physical,…
https://integraltravel.com/wp-content/uploads/2021/02/Journal-unsplash.jpg15001000Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2018-09-04 09:42:082021-02-22 09:55:21What is a Wellness Retreat?
I like to think of relationships as plants. It helps me cultivate patience in this fast-paced digital world in which we start freaking out when people don't respond to our texts within hours.
New relationships are like little seeds; they…
https://integraltravel.com/wp-content/uploads/2018/04/Sprouting-Plant-1-e1540834710569.jpg534800Jessica Van Antwerphttps://integraltravel.com/wp-content/uploads/2018/10/IntegralTravel-Logo-horizontal-colors-deep-moss-300x90.pngJessica Van Antwerp2018-04-10 07:13:242021-02-21 07:20:36Relationships are like plants...
The best defense against Covid-19
The Power of Silence
The Power of Retreat
What's your body telling you?
Avoid Over-spending on your Trip with Mindfulness
The one place only YOU can travel
Marie Kondo your Mind & Body
Have a Blast of a Weekend Trip with These Money-Saving Tips
What is a Wellness Retreat?
Relationships are like plants...