Posts

Benefits of Self-Massage
Healing physically will help you heal mentally. Whether dealing with sore muscles, tight headaches, or general body pain, massages may be a helpful path to recovery. Countless trips to the spa might not be feasible to your wallet, but don’t…

Finding Wellness Thru Travel & Eastern Massage Therapies
She’s on a quest to empower and heal.
Her story will grab you by the qi.
Check out this fantastic conversation between the owner & CEO of Integral Travel, Jessica Van Antwerp and the host of the BioOptimizers Awesome Health Podcast,…

DIY Shiatsu: Back & Legs
Touch has been scientifically measured to make you healthier by increasing the functioning of your immune system and releasing a flood of good hormones into your bloodstream.
Learn a simple routine you can practice on your loved ones at home…