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Benefits of Self-Massage

Healing physically will help you heal mentally. Whether dealing with sore muscles, tight headaches, or general body pain, massages may be a helpful path to recovery. Countless trips to the spa might not be feasible to your wallet, but don’t…
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Finding Wellness Thru Travel & Eastern Massage Therapies

She’s on a quest to empower and heal. Her story will grab you by the qi. Check out this fantastic conversation between the owner & CEO of Integral Travel, Jessica Van Antwerp and the host of the BioOptimizers Awesome Health Podcast,…
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DIY Shiatsu: Back & Legs

Touch has been scientifically measured to make you healthier by increasing the functioning of your immune system and releasing a flood of good hormones into your bloodstream. Learn a simple routine you can practice on your loved ones at home…