, , , ,

How Qigong has improved my life

I started practicing Qigong (what's Qigong?) because of the magic of feeling energy in the palms of my hands. It's also been shown to improve health and increase vitality. But there were some benefits of qigong that no one told me about.…
, , , , ,

What is Qigong?

Qi is the Chinese word for Energy. Gong means Exchange or Cultivation. So Qigong then is Energy Cultivation or Energy Exchange. It's an ancient Chinese practice based on the premise that the human body is a self-healing organism - it just…