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3 Ways That Outdoor Play Affects Child Development

By Jessica Van Antwerp, Owner, Integral Travel It’s no secret that being outdoors in a natural and unpolluted environment boosts our serotonin levels and improves our mood. A walk through the park or bike ride through the forest can help…
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Mind-Body Connection: 4 Ways to Care for Your Body Holistically

Taking charge of your health and wellness starts with understanding the mind-body connection. You may think that mental and physical health are exclusive, but rather they are deeply connected. Understanding both mental and physical health and…
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The best defense against Covid-19

I’ve spent my entire career learning about the human body, how to help people heal and how to help people access their body’s natural capacity to heal itself. And I want to share my knowledge with you. The techniques and tools I want to…