Posts

Benefits of Self-Massage
Healing physically will help you heal mentally. Whether dealing with sore muscles, tight headaches, or general body pain, massages may be a helpful path to recovery. Countless trips to the spa might not be feasible to your wallet, but don’t…

Finding Wellness Thru Travel & Eastern Massage Therapies
She’s on a quest to empower and heal.
Her story will grab you by the qi.
Check out this fantastic conversation between the owner & CEO of Integral Travel, Jessica Van Antwerp and the host of the BioOptimizers Awesome Health Podcast,…

Unlock Your Body's Natural Healing Powers
Our owner and CEO Jessica Van Antwerp had the great pleasure of being on the High Energy Girl Podcast with Tracee Gluhaich.
They had a great time chatting about everything from nutrition, wellness, yoga, mindfulness, and massage,…

DIY Shiatsu: Back & Legs
Touch has been scientifically measured to make you healthier by increasing the functioning of your immune system and releasing a flood of good hormones into your bloodstream.
Learn a simple routine you can practice on your loved ones at home…