Posts

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Healing Hearts through Wellness Retreats

Our owner and trip leader, Jessica Van Antwerp recently had the pleasure of appearing on the Dirobi Health Show, a podcast that features the latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary…
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Great Planning Tips for the Perfect Couples' Road Trip

This article was written by Cheryl Conklin, guest blogger for Integral Travel and founder of Wellness Central.  A road trip is the perfect romantic vacation with your significant other. It gives a lot of time to talk and enjoy the open road…
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How Travel Can Open Your Life to Growth

Jessica Van Antwerp is the owner and CEO of Integral Travel, providing wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies while connecting with others and the planet. She recently…
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Actionable Tips for Looking and Feeling Your Best Post-Pandemic

This article was written by Cheryl Conklin, guest blogger for Integral Travel and founder of Wellness Central.  As COVID-19 vaccines are rolled out, the world is starting to consider what the ‘new normal’ will look like after the pandemic.…
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How Qigong has improved my life

I started practicing Qigong (what's Qigong?) because of the magic of feeling energy in the palms of my hands. It's also been shown to improve health and increase vitality. But there were some benefits of qigong that no one told me about.…
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What is Qigong?

Qi is the Chinese word for Energy. Gong means Exchange or Cultivation. So Qigong then is Energy Cultivation or Energy Exchange. It's an ancient Chinese practice based on the premise that the human body is a self-healing organism - it just…
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The best defense against Covid-19

I’ve spent my entire career learning about the human body, how to help people heal and how to help people access their body’s natural capacity to heal itself. And I want to share my knowledge with you. The techniques and tools I want to…
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The Power of Silence

Recent studies are showing that taking time for silence restores the nervous system, helps sustain energy, and conditions our minds to be more adaptive and responsive to the complex environments in which so many of us now live, work, and lead. In…
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The Power of Retreat

I'm fresh back from a weekend retreat with my spiritual community, cultivating Unconditional Love. Even though it was only two days, I feel profoundly different. I was able to really leave behind my bottomless to-do list, my worries, and…
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What's your body telling you?

Growing up, my mom taught me some invaluable life lessons. "Always leave a place nicer than you found it." "Treat others the way you want to be treated." "If you don't have anything nice to say, don't say anything." Perhaps the one that contributes…