Posts

A Stretch to Relieve Your Low Back Pain
Do you, like so many people, experience low back pain?
Perhaps that's not the only area of your body that causes you discomfort.
A lot of bodily tension is due to our modern lifestyles - you know, lots of sitting.
And it doesn't have…

Actionable Tips for Looking and Feeling Your Best Post-Pandemic
This article was written by Cheryl Conklin,
guest blogger for Integral Travel and founder of Wellness Central.
As COVID-19 vaccines are rolled out, the world is starting to consider what the ‘new normal’ will look like after the pandemic.…