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Mind-Body Connection: 4 Ways to Care for Your Body Holistically
Taking charge of your health and wellness starts with understanding the mind-body connection. You may think that mental and physical health are exclusive, but rather they are deeply connected. Understanding both mental and physical health and…

Unlock Your Body's Natural Healing Powers
Our owner and CEO Jessica Van Antwerp had the great pleasure of being on the High Energy Girl Podcast with Tracee Gluhaich.
They had a great time chatting about everything from nutrition, wellness, yoga, mindfulness, and massage,…