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Unlock Your Body's Natural Healing Powers

Our owner and CEO Jessica Van Antwerp had the great pleasure of being on the High Energy Girl Podcast with Tracee Gluhaich. They had a great time chatting about everything from nutrition, wellness, yoga, mindfulness, and massage,…
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What is Qigong?

Qi is the Chinese word for Energy. Gong means Exchange or Cultivation. So Qigong then is Energy Cultivation or Energy Exchange. It's an ancient Chinese practice based on the premise that the human body is a self-healing organism - it just…
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What's your body telling you?

Growing up, my mom taught me some invaluable life lessons. "Always leave a place nicer than you found it." "Treat others the way you want to be treated." "If you don't have anything nice to say, don't say anything." Perhaps the one that contributes…