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Benefits of Self-Massage

Healing physically will help you heal mentally. Whether dealing with sore muscles, tight headaches, or general body pain, massages may be a helpful path to recovery. Countless trips to the spa might not be feasible to your wallet, but don’t…

Make Your Home a Stress-Free Zone

by Gabriel Patel, When it comes to strategies for reducing stress, improving your mental and emotional health, and getting your body moving, there are some tried-and-true tricks to embrace. It all starts with changing your…