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Mind-Body Connection: 4 Ways to Care for Your Body Holistically

Taking charge of your health and wellness starts with understanding the mind-body connection. You may think that mental and physical health are exclusive, but rather they are deeply connected. Understanding both mental and physical health and…
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Ways to Reduce Vacation Stress 
and Enjoy Your Time Off

Oftentimes, lack of planning in our daily lives can lead to unnecessary stress; vacations are no different. According to a study by Harvard Business Review, 80% of people find planning to be the most stressful part of taking a vacation. Before…
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Make Your Home a Stress-Free Zone

by Gabriel Patel, healthwellwise.com When it comes to strategies for reducing stress, improving your mental and emotional health, and getting your body moving, there are some tried-and-true tricks to embrace. It all starts with changing your…
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Actionable Tips for Looking and Feeling Your Best Post-Pandemic

This article was written by Cheryl Conklin, guest blogger for Integral Travel and founder of Wellness Central.  As COVID-19 vaccines are rolled out, the world is starting to consider what the ‘new normal’ will look like after the pandemic.…