Posts

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Ways to Reduce Vacation Stress 
and Enjoy Your Time Off

Oftentimes, lack of planning in our daily lives can lead to unnecessary stress; vacations are no different. According to a study by Harvard Business Review, 80% of people find planning to be the most stressful part of taking a vacation. Before…
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How to Plan for an Outstanding Adventure Trip with Your Significant Other

by Joyce Wilson, guest writer Vacation is an essential part of life. No matter your background or occupation, taking time off every now and then to decompress can help you maintain a healthy perspective and keep your stress levels down. And…
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Vegas Beyond The Flash: 5 Cultural Experiences To Enjoy At America’s Playground

Okay, so we all know about the Las Vegas of the movies. Popular culture has it that this desert oasis is packed with lights, noise and adrenaline. And that’s all absolutely true. But there is also a great wealth (that being the operative word…
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The Best 3 Things You Can Do to Take the Stress Out of Your Family Adventures

by Daniel Sherwin of DadSolo.com The world is your oyster and traveling is the best way to consume it. In fact, traveling is, by far, among the greatest gifts that you can offer your children, in that they are schooled on the ways of the world…
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The Power of Transformational Travel

It transforms! If you are overworked, tired, anxious, stressed, and using substances to cope, check out this episode of the Gratitude Cafe. Our owner & CEO, Jessica Van Antwerp had a lively conversation with host Sue Lundquist, that…
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Finding Wellness Thru Travel & Eastern Massage Therapies

She’s on a quest to empower and heal. Her story will grab you by the qi. Check out this fantastic conversation between the owner & CEO of Integral Travel, Jessica Van Antwerp and the host of the BioOptimizers Awesome Health Podcast,…
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Healing Hearts through Wellness Retreats

Our owner and trip leader, Jessica Van Antwerp recently had the pleasure of appearing on the Dirobi Health Show, a podcast that features the latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary…
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Strategies for Better (Green) Travel in 2022

By Wally De La Rosa | Money.com A year and a half ago, nobody imagined a world of face masks and lockdown restrictions, yet here we are—almost at the end of it now. Although memories now seem divided into pre- and post-pandemic categories,…
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Great Planning Tips for the Perfect Couples' Road Trip

This article was written by Cheryl Conklin, guest blogger for Integral Travel and founder of Wellness Central.  A road trip is the perfect romantic vacation with your significant other. It gives a lot of time to talk and enjoy the open road…
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How Travel Can Open Your Life to Growth

Jessica Van Antwerp is the owner and CEO of Integral Travel, providing wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies while connecting with others and the planet. She recently…