Posts

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How Travel Can Open Your Life to Growth

Jessica Van Antwerp is the owner and CEO of Integral Travel, providing wellness retreats and education to teach people how to unlock the natural healing capacity of their bodies while connecting with others and the planet. She recently…
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Marie Kondo your Mind & Body

If you're reading this blog, it's because you, like me, love travel...and health, and wellness. The siren song of far-off destinations pulls at the corners of our minds. We yearn for the exotic flavors of foreign cuisines, the colorful contrast…
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What is a Wellness Retreat?

As I'm spreading the word about the upcoming Thailand retreat, I keep getting asked the same question: "What is a wellness retreat?" Wikipedia defines it as "travel for the purpose of promoting health and well-being through physical,…
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Relationships are like plants...

I like to think of relationships as plants. It helps me cultivate patience in this fast-paced digital world in which we start freaking out when people don't respond to our texts within hours. New relationships are like little seeds; they…
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How do you want to feel?

Happy new year! As I'm looking deep into the eyes of 2018, I'm imagining the great contributions we at Integral Travel can make to answer that question with our Wellness Retreats. Last week a lady from Boston called saying she wanted to…
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The Most Memorable Moment of My Trip to Southern Thailand

My favorite memory from this trip is an image from the classroom at Jungle Yoga. It is the end of our journey, and we are all sitting together in a circle discussing something. The overwhelming feeling is that we are all one, and our smiles…