Posts

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Maintaining Good Indoor Air Quality to Keep Your Family Healthy

by Scott Sanders, guest blogger www.cancerwell.org Most of us think of air pollution as something that happens outdoors, the accumulation of smog, factory smoke, and auto exhaust. But dangerous air can be found indoors as well. In fact, bad…
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How to Diagnose Fatigue for Parents of Special Needs Kids

By Gwen Payne, guest blogger www.invisiblemoms.com While caring for a special needs child, it’s possible to get overwhelmed by the work and get fatigued. Some cases of tiredness come from not getting enough sleep, lifestyle factors, and…
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Make Your Home a Stress-Free Zone

by Gabriel Patel, healthwellwise.com When it comes to strategies for reducing stress, improving your mental and emotional health, and getting your body moving, there are some tried-and-true tricks to embrace. It all starts with changing your…
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Vegas Beyond The Flash: 5 Cultural Experiences To Enjoy At America’s Playground

Okay, so we all know about the Las Vegas of the movies. Popular culture has it that this desert oasis is packed with lights, noise and adrenaline. And that’s all absolutely true. But there is also a great wealth (that being the operative word…
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The Power of Transformational Travel

It transforms! If you are overworked, tired, anxious, stressed, and using substances to cope, check out this episode of the Gratitude Cafe. Our owner & CEO, Jessica Van Antwerp had a lively conversation with host Sue Lundquist, that…
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Finding Wellness Thru Travel & Eastern Massage Therapies

She’s on a quest to empower and heal. Her story will grab you by the qi. Check out this fantastic conversation between the owner & CEO of Integral Travel, Jessica Van Antwerp and the host of the BioOptimizers Awesome Health Podcast,…
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Unlock Your Body's Natural Healing Powers

Our owner and CEO Jessica Van Antwerp had the great pleasure of being on the High Energy Girl Podcast with Tracee Gluhaich. They had a great time chatting about everything from nutrition, wellness, yoga, mindfulness, and massage,…
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Plant Power

I've been totally nerding out on essential oils recently. I'm only just beginning to learn how powerful they are! Did you know that one drop of an essential oil is so concentrated in its plant power that it's equivalent to 28 cups of tea of…
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Healing Hearts through Wellness Retreats

Our owner and trip leader, Jessica Van Antwerp recently had the pleasure of appearing on the Dirobi Health Show, a podcast that features the latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary…
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A Stretch to Relieve Your Low Back Pain

Do you, like so many people, experience low back pain? Perhaps that's not the only area of your body that causes you discomfort. A lot of bodily tension is due to our modern lifestyles - you know, lots of sitting. And it doesn't have…