Posts

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3 Ways That Outdoor Play Affects Child Development

By Jessica Van Antwerp, Owner, Integral Travel It’s no secret that being outdoors in a natural and unpolluted environment boosts our serotonin levels and improves our mood. A walk through the park or bike ride through the forest can help…
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Benefits of Self-Massage

Healing physically will help you heal mentally. Whether dealing with sore muscles, tight headaches, or general body pain, massages may be a helpful path to recovery. Countless trips to the spa might not be feasible to your wallet, but don’t…
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Mind-Body Connection: 4 Ways to Care for Your Body Holistically

Taking charge of your health and wellness starts with understanding the mind-body connection. You may think that mental and physical health are exclusive, but rather they are deeply connected. Understanding both mental and physical health and…
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4 Wellness Practices to Relieve Summer Stress

Summer is officially here! Although there’s a lot to look forward to in the warmest season of the year, there are still many factors that can cause stress. With so much going on during the summer, it can be easy to neglect your wellbeing and…
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Maintaining Good Indoor Air Quality to Keep Your Family Healthy

by Scott Sanders, guest blogger www.cancerwell.org Most of us think of air pollution as something that happens outdoors, the accumulation of smog, factory smoke, and auto exhaust. But dangerous air can be found indoors as well. In fact, bad…
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How to Diagnose Fatigue for Parents of Special Needs Kids

By Gwen Payne, guest blogger www.invisiblemoms.com While caring for a special needs child, it’s possible to get overwhelmed by the work and get fatigued. Some cases of tiredness come from not getting enough sleep, lifestyle factors, and…
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Make Your Home a Stress-Free Zone

by Gabriel Patel, healthwellwise.com When it comes to strategies for reducing stress, improving your mental and emotional health, and getting your body moving, there are some tried-and-true tricks to embrace. It all starts with changing your…
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Vegas Beyond The Flash: 5 Cultural Experiences To Enjoy At America’s Playground

Okay, so we all know about the Las Vegas of the movies. Popular culture has it that this desert oasis is packed with lights, noise and adrenaline. And that’s all absolutely true. But there is also a great wealth (that being the operative word…
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The Power of Transformational Travel

It transforms! If you are overworked, tired, anxious, stressed, and using substances to cope, check out this episode of the Gratitude Cafe. Our owner & CEO, Jessica Van Antwerp had a lively conversation with host Sue Lundquist, that…
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Finding Wellness Thru Travel & Eastern Massage Therapies

She’s on a quest to empower and heal. Her story will grab you by the qi. Check out this fantastic conversation between the owner & CEO of Integral Travel, Jessica Van Antwerp and the host of the BioOptimizers Awesome Health Podcast,…