If you’re reading this blog, you must, like me, love travel. The siren song of far-off destinations pulls at the corners of our minds. We yearn for the exotic flavors of foreign cuisines, the colorful contrast of other cultures, and the feeling of freedom we get with distance from our daily routines.

You explore other countries and cultures soaking up facts, information, and experiences like a sponge. And when you get home, you can spout countless intriguing facts to your family and friends about your most recent destination.

But how well can you navigate the inner terrain of your own mind, body, and spirit? What unconscious beliefs are the seeds for your thoughts? Where do grudges live in your body? What really drives your actions?

Finding the answers to these questions can be just as fascinating as exploring foreign terrain. And this is a place only YOU can go.

There are many methods to navigating your inner landscape. Meditation, yoga, and qigong are some of the most well-known. Massage and acupuncture can also help. And any obscure mindfulness practice, really. What’s your method of choice?


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