Intro to Qigong | Integral Travel Intro to Qigong | Integral Travel


An Online Course

Investment: $149

You must subscribe to the Integral Travel newsletter during the checkout process to receive the password to access the classes. 

Calm Your Mind & Ease Your Fears

Qigong, (chee-gung) or Energy Cultivation, has been scientifically proven to reduce stress, increase the function of your immune system, improve mental clarity, relax the body and balance your emotions.

How much is your health worth?

An ancient practice that coordinates breath with mindful movement, it will bring your mind, body, and spirit into a level of harmony that you didn’t know possible.

In the practice of qigong, you connect to and invite into your body the infinite energy of the Universe and all of its power.

This is the force that moves planets in their orbits – just imagine what it can do in your body!

You will be guided through this 5-part online course with a series of e-mails. We’ll send you a new class each week as well as encouraging reminders to practice. You’ll learn the scientific premise of qigong, its benefits, and some fundamental movements that, when practiced regularly, will benefit you for the rest of your life.

You have nothing to lose & everything to gain.

Benefits of Qigong:

  • Increase your immune system function
  • Decrease your stress
  • Relax your body
  • Improve mental clarity
  • Cultivate peace
  • Quiet your heart
  • Calm your mind

Your Instructor

Jessica Van Antwerp

Integral Travel Owner & Retreat Leader

“Qigong has not only made me healthier, from a physical standpoint, it’s made me into a better person, more patient, kind, and loving.”

In 2012, Jessica suffered a nervous breakdown while working 90 hours a week. And though very little about her external circumstances changed after that, her daily qigong practice created internal alchemy to make her bigger than her stressors. She was able to move through intense emotions to find inner peace. She credits qigong with transforming her life.

She is a certified HeartMind Meridian Qigong instructor and is working toward her certification as a Sheng Zhen Gong Instructor.