Beaches of Baja | Integral Travel Beaches of Baja | Integral Travel


8-day Wellness Retreat

Dec. 12 – 19, 2021

$3295 per person

Registration Closed as of 11/12/21

Relax & Refresh

Cultivate inner peace and gratitude on this eight-day contemplative journey through Mexico’s southern Baja Peninsula, with a pace and activities that support relaxation and wellness.

Rejuvenate with warm beaches, whale watching, meditation, qi gong, sea kayaking, snorkeling, and exploring the colorful culture of Baja.

Enjoy healthy meals with choices of sustainable seafood, fresh fruits, and veggies, vegan options, smoothies, and tea or coffee.

Limited to 12 participants.

  • WELLNESS: Massage 
  • MINDFULNESS: Qigong + Meditation
  • ACTIVITIES: Sea kayaking + Snorkeling + Surfing/Horseback Riding
  • FOOD: Sustainable + Local 
  • LODGING: Hotels + AirBnb’s


  • Lodging
  • All meals, smoothies & coffee/tea
  • All activities (Massage, Qigong/meditation, Hiking, Guided sea kayaking, Surfing, Witnessing a baby sea turtle release, Park entrance fees)
  • Personal Guide services (Driving, logistics, organizing activities, guiding daily itinerary, group facilitation, teaching)
  • All Transportation to/from the Los Cabos airport, and to/from activities


  • Flight to Baja Airport
  • Alcoholic Beverages
  • Souvenirs
  • Gratuities for therapists, guides, teachers
  • Optional Activities


Brad Kahland

Brad has been studying Qi Gong, awareness training, and vision quest with John P. Milton since 2003, and teaching Qi Gong and meditation since 2010.  Brad holds a Wilderness First Responder medical certification.  He also has worked as a Sea Kayak Guide in Monterey Bay, an Adventure Guide in Mexico, Vietnam, Alaska, Canada, and the U.S., a Naturalist in California and Colorado, a Grand Canyon Park Ranger, and a Family Counselor for wilderness therapy programs in Colorado.  Brad has been guiding programs in Baja every winter since 2010.  Brad creates a very personalized small-group experience in Baja. 

Jessica Van Antwerp

Integral Travel Owner/Trip Leader

Recently profiled in Inc. Magazine as a leader in the health/wellness industry in Boulder, CO, Jessica has been studying and working with the human mind, body, and spirit for almost twenty years. Her studies of both Western and Eastern philosophies, religious traditions, and Chinese medical theory give her many lenses through which to help others bring into focus the big picture of their lives. The practical studies of massage, shiatsu, yoga, and qigong were the natural branches of her intellectual pursuits and she has been sharing all of this knowledge through teaching for almost ten years. Integral Travel gives her the opportunity to bring it all together in the context of travel. She believes that removing yourself from your day-to-day environment opens the mind and heart to new things and combining inner exploration with outer exploration anywhere in the world will actually bring you home…to yourself, to heal your heart, and to cultivate optimal health and happiness to create positive changes in the world around you.