“I have been changed by the program….it demonstrated how much what I eat, movement, nature and all the modalities we did each day affected how I feel physically, emotionally.  One way in which I’ve grown is to be more aware of all my senses. I feel an energy shift to feeling more positive and energized, and now I have some tools to try to keep up this energy.”

“After being home for a bit and having a chance to reflect on my experience, I would do it all over again and definitely recommend it. I made memories that will last a lifetime and friends across the country. The trip introduced me to a passion I never knew I had. It gave me a different perspective on the world. I grew and learned so much and I am so grateful. I felt welcome and safe in Thailand with Integral Travel and I am so grateful to Jess.”

“My expectations of learning more about wellness topics were exceeded by this retreat. There were just SO many gems of knowledge, plus the staff members were exceptional. A precious sense of community was created by the sharing, interactive format, and the willingness of each of the participants to be open.”

“An overwhelming truth to this journey was that I had no clue what I was getting into. For me, as someone who had never really done regular yoga, meditation, or even had a decent diet, my world changed. I have become less angry when things don’t go my way. I don’t cling to expectations and outcomes. I let my friends be themselves. I rejoice in the incredible differences of those around me. I’m patient with myself. I seek balance and strive to live my life in a way that is right, wise, and clear. I always considered myself a compassionate person, but now I feel I’m capable of exercising and expressing it more.”