Spiritual Refreshment | Integral Travel Spiritual Refreshment | Integral Travel


Thurs. – Sun.

Sept. 9 – 12, 2021


Triple Room


Double Room


Private Room in a Double Apartment
Pay in Full 
Make a Deposit
to hold your place

Find Inner Peace

Experience how good it’s possible to feel when you reconnect your heart, mind, body, and soul with the Divine during this four-day wellness retreat. 

Step away from the hecticness of your normal routine and be guided deeper into connection with a knowing and loving Presence that yearns for and celebrates your remembering and growth. 

You will feel your spiritual cup being filled through our morning, midday, and evening rituals including meditation, yoga, qigong, labyrinth walks, time in nature, wellness treatments, music, spiritual direction and coaching, and rich personal interactions. 

Through deepened spiritual practice with a like-minded community, you will leave this experience spiritually refreshed and rejuvenated, knowing that you belong, you matter, you’re loved, and that you can flourish and thrive in life. 

*Suitable for all levels, including no experience! 

Limited to 20 participants.

  • WELLNESS: Bodywork + Attunement + One-on-One Spiritual Coaching Session
  • MINDFULNESS: Yoga + Qigong + Breathwork + Meditation
  • ACTIVITIES: Nature Ministry + Shadow Work + Fire Pit + Dance Party
  • FOOD: Local + Seasonal + Farm-to-Table
  • LODGING: Sunrise Ranch in Loveland, CO 

This retreat is for Spiritual seekers and explorers, religious misfits and outliers,

former evangelicals, the Church alumni association, and anyone with progressive spiritual beliefs.


*Guests are responsible for getting themselves to Sunrise Ranch no later than 4pm on Thurs., Sept. 9th. Shuttles are available from Denver International Airport and we can give you information for those, if desired. Just let us know. We’re happy to help. 

Day 1 – Arrive & Settle In!

Arrive at Sunrise Ranch by 4pm on our first day to settle into your room and explore the grounds of the beautiful ranch. We’ll get to know one another during a pre-dinner orientation and jump right into the richness of the weekend’s activities after our delicious opening meal. 

Day 2 – Nature Ministry, Wellness Treatments, & Stargazing

Optional morning qigong will gently awaken your body. After breakfast, enjoy Rev. Roger’s signature “Nature Ministry” while on a walk through the surrounding landscape. Reflect on his teachings with either free time or optional yoga. After lunch, unwind with wellness treatments (Shiatsu or Thai Massage, Attunement, and a Spiritual Coaching Session w/ Rev. Roger). End the evening with mindfulness and spiritual teachings, under the stars, warmed by a fire. Only a few days after the new moon and far away from the city, the darkness of the night sky will allow breathtaking amounts of stars to be seen – you can even see the Milky Way galaxy from way out here! 

Day 3 – Deepen our practices, Celebrate life together

Optional morning qigong, followed by breakfast and another of Rev. Roger’s Nature Ministries. Then choose your own adventure to integrate his teachings with yoga or free time (walk the labyrinth!). In the afternoon, enjoy free time and wellness treatments, take an optional tour of the garden and watch a demonstration of Rev. Roger’s Shadow work. We’ll celebrate our last evening with a vivacious dance party, as both Roger and Jessica love to dance! 

Day 4 – Closing Circle, Final Farewells

Enjoy your final morning optional qigong on this short but sweet wellness retreat weekend. After a nourishing breakfast, pack up before we have our final closing circle and enjoy a Sunday service with the Sunrise Ranch community. Schedule your return flight no earlier than 3:30 pm on Sun., Sept. 12th. Lunch is included on this final day. 

*Itinerary subject to change.


Sunrise Ranch features seasonal and locally produced fresh, whole food in their dining room. They supply the kitchen, first of all, from their own gardens and greenhouses.

They use eggs from their own pasture-raised chickens and raise their own grassfed beef and lamb. They purchase chicken and pork from people they know who live in their area who do not use hormones, antibiotics or pesticides.

Their farm-to-table philosophy supports family farms, organic farming initiatives and sustainable agriculture which all nourish your health and the health of the planet.


Rev. Roger Wolsey

Rev. Roger Wolsey is a free spirit who thinks and feels a lot about Spirit, Soul, and Life. He’s the author of “Kissing Fish: Christianity for people who don’t like Christianity.” Roger is a progressive Christian pastor (United Methodist) who identifies with people who consider themselves “spiritual, but not religious” – as well as with people who don’t think they have a spiritual bone in their bodies. He’s down to earth and wrestles with doubt and conventional understandings of faith. Roger is a Certified Spiritual Director through the Benet Hill Benedictine Monastery in Colorado Springs, IA and has also received training in 4 Gateways technique of shadow-work and is fluent in the Enneagram. He is currently taking a sabbatical year in Iowa City, IA to write a new book with the working title: “Mystic Fires: fuel to enliven religious and non-religious hearts and souls.”

To learn more visit: RogerWolsey.com

Jessica Van Antwerp

Integral Travel Owner/Trip Leader

Recently profiled in Inc. Magazine as a leader in the health/wellness industry in Boulder, CO, Jessica has been studying and working with the human mind, body, and spirit for almost twenty years. Her studies of both Western and Eastern philosophies, religious traditions, and Chinese medical theory give her many lenses through which to help others bring into focus the big picture of their lives. The practical studies of massage, shiatsu, yoga, and qigong were the natural branches of her intellectual pursuits and she has been sharing all of this knowledge through teaching for almost ten years. Integral Travel gives her the opportunity to bring it all together in the context of travel. She believes that removing yourself from your day-to-day environment opens the mind and heart to new things and combining inner exploration with outer exploration anywhere in the world will actually bring you home…to yourself, to heal your heart, and to cultivate optimal health and happiness to create positive changes in the world around you.