Qigong, (chee-gung) or Energy Cultivation, is an ancient practice that coordinates breath with mindful movement to bring your mind, body, and spirit into harmony.
In the practice of qigong, we connect to and invite into our bodies the infinite energy of the Universe and all of its healing power. This is the force that moves planets in their orbits – just imagine what this power can do in your body!
Qigong has been scientifically proven to reduce stress, increase the function of your immune system, improve balance and mental clarity, in addition to relaxing the body and balancing your emotions.
You can join this 5-week online workshop from the comfort of your home. You will learn about the different types of qigong, their benefits, and some fundamental movements that, when practiced regularly, will benefit you for the rest of your life.
You have nothing to lose and everything to gain.